Disease: Insomnia is a condition in which a person cannot get proper sleep. He/She may get up quite often during the sleeps or might not be able to sleep at all. Most patients also complain of feeling tired or not refreshed due to improper sleep. A normal person should typically sleep between 6-8 hrs daily.Women are more likely to suffer insomnia due to hormonal changes that occur during the menstrual cycle, pregnancy, and menopause.
Symptoms: Some common symptom seen in Insomnia patients are
. Difficulty to get sleep
. Inability to continue to sleep for more than an hour.
. Feeling fatigued on waking up.
Natural Cure: Insomnia is mainly caused due to stressful life style. In addition to adding some relaxation exercises to your daily routine you can take a small portion of turkey,soy nuts, whole grain crackers or serial just before going to bed. These food stimulates the release of chemical responsible for causing sleep.
Couple this cure with some natural sprays available in the market which help to calm your nerves and help you in get a better sleep. Apart from sprays some natural sleep aid in form of tablets and capsules are also available which can be used for insomnia
Recommended Products:Sprayology Sleep Ease 
Avoid:
. Coffee,tea or chocolate should be avoided at least 2 hrs before the sleep.
. You always thought Alcohol helps. It might help you to get sleep but it causes
midnight wakening.
. Do not smoke just before going to bed.
. Avoid sugar content at least 2-3 hrs before sleep
