Disease:Diabetes is a chronic condition where body does not produce enough Insulin or becomes resistive to the insulin produced naturally by the body. Diabetes is divided mainly into 3 types.
Type 1 diabetes: Pancreas does not produce Insulin
Type 2 diabetes: Pancreas produce less insulin than what is needed or body becomes insensitive to insulin.
Type 3 diabetes: A kind of diabetes that occurs during pregnancy. it is temporary in nature and is also known as gestational diabetes.
Symptoms: The most common symptoms of diabetes are
. Loss of weight
. Frequent urination
. Problems in healing of wounds or cuts
. Blurred vision
Natural Cure: Diabetes cannot be cured but can be effectively controlled by using some natural ways.
To slow the carbohydrate digestion you should include protein and healthy fats in your diet. Protein is readily available in fish, meat and lean poultry. For healthy fats you can use flaxseed oil,Olive oil, nuts and seeds. You can also use sugar substitute like xylitol or stevia. Onions and garlic will help in providing Chromium which helps in blood glucose regulation. Use 1/2 teaspoon of Cinnamon in your daily diet to reduce blood sugar levels.
Recommended Products:Diabetes Health Pack
Avoid: The following foods should be avoided
. Sugar,white rice,potatoes,refined cereals, baked goods,white bread,
. Smoking
. Alcohol
. Saturated fat
